Welcome to  Fuck  Feelings
Online Learning

How many times have you said those two words? You are not alone!  Many people dislike their feelings. 

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Are you someone who dislikes, or even fears, your feelings, but deep down you wish you didn't? Can you imagine a world in which you no longer avoid them? Does the idea of feeling comfortable with your feelings seem like a pipe dream? I want to help you begin to make that dream a reality.

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My name is Amy Manuel. I am a clinical psychologist. I noticed a gap in our knowledge for so many of us (myself included, once upon a time) when it comes to understanding our feelings, and learning the skills to meet our own emotional needs. Especially for those us born into families where feelings were not acknowledged, emotional needs not taught, and/or expression of feelings was punished or seen as a flaw (eg. we are weak, or troubled, or broken).

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There is now so much information out there around emotional health and wellbeing that it can be overwhelming, and we often don’t know where to start. That’s where this package comes in…

 

The Fvck Feelings package offers foundational learning. It does NOT replace therapy, and is not designed as a substitute for therapy. What it does is teach you about your emotional needs, and provides exercises to build skills that can help to meet those needs in bite sized videos, along with accompanying handouts.

 

By learning about your emotional needs and starting to build skills that can help you meet those needs, you can start to fear your feelings less, and instead start building a sense of emotional security.

 

This information is all evidence-based (backed by research). We know it helps, but we have to have access to it to begin with. & then we need to know where to start. I have done that part for you. An easy-to-follow, building-block approach to emotional awareness and self-care.

 

The skills I teach in this educational package are the same skills I teach my clients who are beginning their therapeutic journey, to help them respond to their emotions safely. It can take quite a few sessions to cover the content presented in this package. And now it’s available to you, in the privacy of your own home, to watch as many times as you need, for a fraction of the cost.

 

If this sounds interesting to you, watch the video. If you're still interested, click the link below to explore the content. If this package seems like a good fit for you, when you’re READY to do the work, take the leap and invest in your emotional health. You’re worth it!!

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This is NOT a quick fix, promising a pot-of-gold at the end of the rainbow. It is a systematic, step-by-step guide equipping you with information that can help you understand your emotional needs, and is designed to help you build the skills to meet those needs in a way that fosters emotional security. To build the skills, like any skills, it requires you to PRACTISE for them to become habits. So this is a course you only want to purchase when you are ready to invest in yourself and do the work.

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Of course I am biased, but when you are ready, I DEFINITELY believe it is worth it. & I believe you are worth it too. We all are!!

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