Both courses,  Discover Your Emotional Needs the P*ACED way and P*ACED Skills Course, are included in the Total Package.  

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Each course consists of a series of bite-sized videos that will build your knowledge, skills, and confidence to respond to your feelings  and meet your emotional needs a values-aligned way. 

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In Discover Your Emotional Needs the P*ACED way you will learn about your emotional needs. You will begin to recognise which of your emotional needs are being met well enough, and which are not being met well-enough.

 

In P*ACED Skills Course you will be guided through the skills needed to meet each emotional need in ways that feel helpful for YOU, with informative and instructional videos to practise building those skills, and exercises to deepen your understanding of and connection to yourself. 

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Browse each course below to explore the content further. 

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If you are ready to no longer fear your feelings and begin your journey toward a more emotionally secure sense of self, click "get started" below...