Discover Your Emotional Needs the P*ACED way

Learn about your emotional needs. Understand why they are important, and how meeting them "well enough" contributes to our emotional wellbeing. Understand how your feelings are trying to guide you to meet your emotional needs, and how, by meeting those needs, your emotional wellbeing improves. Build the skills to notice your feelings, allow them to guide you to respond in a way that meets your emotional needs and ultimately helps you ride the emotional waves of life more effectively.